• Pamela Tiner

How does Tummy Time help with meeting milestones?

Tummy Time is the time during the day your baby spends on their tummy while they are awake. Since the American Academy of Pediatrics (AAP) recommends Back to Sleep, spending time on their tummy while awake is crucial for your baby’s development.

Your baby can begin tummy time from the very day he/she comes home from the hospital and should work up to an hour a day by 3 months of age, but what exactly is the purpose of tummy time and why should you even care?

Tummy time helps with motor, sensory and vision development in babies.


It helps to develop eye and hand coordination in newborns. By looking down at their hands, baby is seeing how they move and what they can do. You can do things like lie down on the floor or a bed, flat or propped up on pillows and place baby on your chest or tummy, so that you’re face-to-face. Sing or talk to baby and encourage eye contact with you. Allow baby to lift head and attempt to focus on your face.


Strengthens baby’s back, neck, and core muscles and helps build a foundation needed for baby to meet motor milestones including rolling, sitting, crawling, and more. You can lay baby on a blanket with some brightly colored toys in front of him/her. Allow babu to lift head and push up on elbows to focus on toys. Be sure to work up in small increments of time so baby doesn't get frustrated or upset.


Feeling different textures (blankets, carpet, etc.) on their arms, hands, and cheeks can help baby’s tactile sense (sense of touch). As baby moves and their weight shifts they gain a sense of body awareness and by positioning baby differently it helps develop their movement and balance or vestibular sense. When planning tummy time try to use different materials and surfaces to help with sensory development.


Make sure all caregivers know Tummy Time is a normal part of baby’s daily routine. Do a couple minutes of Tummy Time after every diaper change or after every bath so baby starts to expect it. Try doing Tummy Time when baby is most happy and avoid Tummy Time immediately after feeding. Use time on the floor to play as an alternative to baby being in a carrier or bouncy seat.

Make Tummy Time fun time!

Sing songs during Tummy Time to calm and soothe baby. Use rattles, toys, and mirrors to encourage visual tracking and get down on the floor at baby’s eye level. Remember, Baby loves your face!

If you would like to get involved with other moms for shared tummy time, we offer tummy time classes every Wednesday morning, FREE of charge from 10am-10:30 and from 10:30am-11. Moms can come anytime and stay for both classes or part of class. It's your time to do it your way and we would love to get to know you more. Call us today at 936-327-2410 to get on our tummy time class list.

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"When my youngest daughter started the gymnastics program at Moseley’s Gymnastics at the age of 9, she yearned to belong in a sport of some activity of her own.  Being the youngest sibling, she often just followed in the shadow of her older sister just participated in dance and softball.  She was just expected to be like her older sister.  Even though she also excelled in all the same sports and activities, she still wanted to do something that was just “hers”.  She wanted her own thing to do.

Moseley’s Gymnastics offered a free class to try.  We signed her up and she was immediately hooked.  She excelled through the levels. She was offered a chance to compete on Team Lazer and that is when she truly began to blossom.  Her self-confidence began to build and she became a very strong independent young woman.  Not only did her gymnastic skills grow, but she began to build lifelong work ethic skills, Christian based values, integrity and goal setting skills that are also traits of strong leaders that I could see she was becoming.

After only a few short 7 years, these leadership skills have enabled her become a team leader, a coach, and a person who the younger gymnasts truly look up to and admire.

As a parent I would love to take the credit for creating such a wonder young adult, but in reality I had very little to do with it.  Alicyn is a product of the program at Moseley Gymnastics. Without the values they instilled in her, she would not be the successful college student, employee, or leader that she is.  I owe them many thanks"

Sheri Wilson Gym Mom 2009- present 

"My daughter started going to Moseley’s Gymnastics at the age of 3, for 10 years.  This program taught my daughter much more than gymnastics. She learned skills like:  strength, mental toughness, self-confidence, focus, goal setting, time-management, and how to be coachable.  I have seen her and  many of her gym sisters use these skills to become amazing young ladies."

Sally Carlton Gym mom 2004-2014



"I have 2 daughters who have been involved with Moseley’s gymnastics and a total of about 20 years and it was the best decision I could have made to enroll them there. Our experience over the years at Moseley‘s has been very positive the impact has carried out into their young adulthood.The coaches emphasize setting goals work ethic and determination which they will Utilize as life skills in the future. I would highly recommend putting your children in to gymnastics at Moseley’s you will see the positive impact as your child grows I sure did!!" 

Anna Lacomb Gym Mom/ Grandma 2005- present